Weigh In record (no journal entry) for 18 July 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1185 kcal
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Fat: 31.73g | Prot: 84.46g | Carb: 139.75g.
Breakfast: Crispy Minis, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Apple & Sultana Bar, Tuna Salad Sandwich. Dinner: Cabbage, Beef or Meat Gravy, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Water, Shape Delights 0%, Tea (Brewed). more...
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2303 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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