Weigh In record (no journal entry) for 26 March 2023
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242.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1300 kcal
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Fat: 66.00g | Prot: 69.00g | Carb: 110.00g.
Breakfast: Another Broken Egg Chicken and Waffles . Lunch: Auntie Anne's Pretzels Mini Pretzel Dogs. more...
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gaining 2.0 lb a week
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Kerncop's weight history
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