Weigh In record (no journal entry) for 27 May 2015
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
2232 kcal
|
Fat: 102.84g | Prot: 105.83g | Carb: 227.38g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Earthbound Farm Romaine, Great Value 100% Whole Wheat Bread, Meijer Muenster Cheese Sliced, Land O' Frost Oven Roasted Turkey Breast, Sara Lee Deli Roast Beef Slices. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Great Value Instant Brown Rice, Great Value Thick & Chunky Salsa - Hot, Wholly Guacamole 100 Calorie Snack Pack, Earthbound Farm Romaine, Shadybrook Farms Ground Turkey Breast, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Central Market Fruit & Nut Trail Mix, Tostitos Restaurant Style Tortilla Chips, Starburst Original Fruit Chews, Duncan Hines Apple Cinnamon Muffins, Chobani Nonfat Peach Greek Yogurt (Container), Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|