Weigh In record (no journal entry) for 18 July 2011
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120.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1492 kcal
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Fat: 42.05g | Prot: 96.43g | Carb: 188.64g.
Breakfast: Raw Unsalted Creamy Almond Butter, Organic Whole Grain Flax & Fiber Bread, Greek Style Nonfat Yogurt - Plain. Lunch: deli turkey, spinach, mr. nature. Dinner: peach, edamame, sushi, salmon sashimi, sushi. Snacks/Other: Tropical Blend Crunch Dried Fruit, Luna Bar - Nutz Over Chocolate, trader joe peanut butter, trader joe whole grain flax. more...
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1632 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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lumos's weight history
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