Weigh In record (no journal entry) for 25 March 2023
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2354 kcal
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Fat: 33.69g | Prot: 179.00g | Carb: 319.23g.
Breakfast: Fresh & Easy Red Plums, Kroger CARBmaster Chocolate Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana Pepper , Gourmet Warehouse Caribbean BBQ Sauce, G Hughes Sugar Free Sweet Chili Dipping Sauce, Skinless Chicken Breast, Calavo Avocado, Rice on The Side Jasmine Rice. Dinner: Fresh & Easy Red Plums, Onions, Banana Pepper, Skinless Chicken Breast, Rice on The Side Jasmine Rice. more...
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losing 0.2 lb a week
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