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rodgav
Journal
27 May 15
rodgav's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
160.6 lb
Lost so far:
39.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
3084 kcal
Fat: 110.94g | Prot: 102.81g | Carb: 394.78g.
Breakfast:
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce, Egg, Coffee with Cream.
Lunch:
Whole Foods Market Tuna Avocado Roll.
Dinner:
Foster Farms Italian Style Turkey Meatballs, Great Value Whole Wheat Hot Dog Buns.
Snacks/Other:
Giant Eagle Butter Rum Muffin, Back to Nature Peanut Butter Creme Sandwich Cookies.
more...
2536 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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