Weigh In record (no journal entry) for 18 July 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1467 kcal
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Fat: 49.90g | Prot: 78.24g | Carb: 184.75g.
Breakfast: nectarine, apple. Lunch: miso soup, sushi rolls, sushi rolls. Dinner: roasted potatoes, feta cheese, beetroot, zucchini, sea bass. more...
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gaining 0.2 lb a week
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ezabel's weight history
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