Weigh In record (no journal entry) for 25 March 2023
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143.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2092 kcal
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Fat: 77.14g | Prot: 133.76g | Carb: 215.99g.
Breakfast: El Mexicano Queso Fresco , HEB Baked Tostadas, Muscle Milk Chocolate Protein Powder, Muscle Milk Pro Series 50 Intense Vanilla, Black Beans (Canned), HEB Mootopia Fat Free Milk, Quaker Rice Cakes - Chocolate Crunch, Kroger Eggs (Large). Lunch: HEB Deluxe Sushi. Dinner: Heb Chicken and Artichoke Pizza. more...
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steady weight
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