Weigh In record (no journal entry) for 24 March 2023
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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245 kcal
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Fat: 9.50g | Prot: 31.00g | Carb: 11.00g.
Breakfast: Ideal Protein Apple Flavoured Oatmeal. Lunch: The Laughing Cow Light Cheese , Dom Reserve Smoked Atlantic Salmon. more...
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gaining 1.2 lb a week
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runrgrrll's weight history
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