Weigh In record (no journal entry) for 24 March 2023
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1436 kcal
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Fat: 73.93g | Prot: 24.05g | Carb: 184.73g.
Breakfast: Flaxseed Seeds , Bob's Red Mill Unsweetened Coconut Flakes , Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Quick Oats. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Avocados , Mangos . Dinner: Tim Hortons Chocolate Glazed Timbit. more...
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losing 1.4 lb a week
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