Weigh In record (no journal entry) for 18 July 2011
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1996 kcal
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Fat: 58.33g | Prot: 97.58g | Carb: 288.84g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Lunch: Angus Roast Beef & Cheese (Small). Dinner: Teriyaki Sause, BBQ Chiken Salad. Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, Chocoiste Dark Chocolate Pearls with Mint, Vanilla Ice Cream Sandwich, Banana, Baked Sour Cream and Onion Flavored Potato Crisps, veggie chips - all natural (World Market). more...
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gaining 10.5 lb a week
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gogaryw's weight history
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