Weigh In record (no journal entry) for 18 July 2011
|
186.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2077 kcal
|
Fat: 71.50g | Prot: 119.32g | Carb: 260.51g.
Breakfast: Watermelon, Sweet Cherries, Go Lean Crunch! - Honey Almond Flax, Fat Free Milk, Blueberries , Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Carrots, Cauliflower, Sloppy Joe Seasoning Mix, Lean Ground Beef. Dinner: Lite Raspberry Walnut Vinaigrette, Oven Roasted Turkey, Natural Crumbled Feta Cheese, Raspberries, Sugar Snap Peas, Asparagus , Mixed Salad Greens. Snacks/Other: Premium Vanilla Ice Cream, Special K Cracker Chips - Sea Salt, Apples. more...
|
|
2683 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pammer9's weight history
|