Pammer9's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
186.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2077 kcal Fat: 71.50g | Prot: 119.32g | Carb: 260.51g.   Breakfast: Watermelon, Sweet Cherries, Go Lean Crunch! - Honey Almond Flax, Fat Free Milk, Blueberries , Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Carrots, Cauliflower, Sloppy Joe Seasoning Mix, Lean Ground Beef. Dinner: Lite Raspberry Walnut Vinaigrette, Oven Roasted Turkey, Natural Crumbled Feta Cheese, Raspberries, Sugar Snap Peas, Asparagus , Mixed Salad Greens. Snacks/Other: Premium Vanilla Ice Cream, Special K Cracker Chips - Sea Salt, Apples. more...
2683 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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