Weigh In record (no journal entry) for 23 March 2023
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512.8 lb
Lost so far: 26.2 lb.
Still to go: 262.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1888 kcal
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Fat: 97.21g | Prot: 175.44g | Carb: 88.11g.
Breakfast: Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns. Lunch: Tyson Foods Pork Roast with Vegetables. Dinner: Tyson Foods Pork Roast with Vegetables, Shrimp , Wal-Mart Ribeye Steak. Snacks/Other: Great Value String Cheese, Kroger Baby Carrots. more...
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gaining 1.0 lb a week
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