Weigh In record (no journal entry) for 23 March 2023
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192.9 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1179 kcal
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Fat: 55.98g | Prot: 60.65g | Carb: 106.42g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patatesli Poğaça. Dinner: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. more...
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gaining 0.3 lb a week
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Ümrannnn.'s weight history
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