pjsjp's Journal, 26 May 2015

migraine day- little exercise and poot start to week. Back on track tomorrow I hope

160.8 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 54.35g | Prot: 74.89g | Carb: 262.49g.   Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: EasiYo Low Fat Greek Yoghurt, Strawberries, Mangos, Amoy Straight to Wok Thread Fine Noodles, Tesco Sirloin Steak, Rapeseed Oil, Cherry Tomatoes, Red Onions, Courgette. Snacks/Other: McVitie's Chocolate Hobnobs, Tetley Tea with Semi-Skimmed Milk, Belmont Bourbon Cream Biscuits, Marshmallow Fluff, Clementines, Tesco light choices apple crispy slices, McVitie's Chocolate Hobnobs. more...