Weigh In record (no journal entry) for 13 August 2009
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1107 kcal
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Fat: 63.21g | Prot: 60.98g | Carb: 75.90g.
Breakfast: Multi Grain Cheerios, Coffee, Hard boiled egg. Lunch: Skinless Chicken Breast, Bleu Cheese Dressing, pico, Iceburg lettuce, celery, bleu cheese crumbles. Dinner: Subway Tuna. Snacks/Other: Sargento Pepper Jack Cheese stick. more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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