Weigh In record (no journal entry) for 18 July 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1647 kcal
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Fat: 71.99g | Prot: 71.36g | Carb: 154.17g.
Breakfast: Wheat Bagel, Half & Half, Coffee, Spreadable Butter with Canola Oil. Lunch: 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Onions, Cos or Romaine Lettuce, Mayonnaise, Yellow Mustard. Dinner: 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Cos or Romaine Lettuce, Mayonnaise, Yellow Mustard. Snacks/Other: Summer Ale Beer. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Hiking - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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