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vm1094
Journal
18 Jul 11
vm1094's Journal, 18 July 2011
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weighed myself after my morning jog, 100 crunches and before my protein shake
181.0 lb
Lost so far:
7.2 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2133 kcal
Fat: 95.61g | Prot: 108.65g | Carb: 210.62g.
Breakfast:
Soymilk Original.
Lunch:
Opti-Meal Vanilla Shake.
Dinner:
Sweet Chilli Stir Fry Sauce, Extra Virgin Olive Oil, White Rice, Boneless Skinless Chicken Breast.
Snacks/Other:
French Fries (Large), Whataburger with Bacon & Cheese, Opti-Meal Double Chocolate Shake.
more...
2487 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.8 lb a week
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