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So glad to get started again...I need to stay on it this time
Thanks
casey
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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460 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 68.00g.
Lunch: mcdonalds french vanilla. more...
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losing 3.5 lb a week
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