Weigh In record (no journal entry) for 18 July 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1827 kcal
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Fat: 49.36g | Prot: 66.06g | Carb: 302.02g.
Breakfast: coconut crystals, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Fajita Tortillas, starkist low sodium chunk light, Kalamata Olives, cucumber, Red Tomatoes, shredded lettuce, light lays, Singles Sharp Cheddar Cheese Slices, Whole Wheat Fajita Tortillas. Dinner: Pralines, Low Fat Ice Cream Sandwiches - Vanilla, Indian Samosa Wraps, Omega 3 Creamy Peanut Butter, Bananas. Snacks/Other: laughing cow, pear, Fruit Leather, blueberries, honey, dannon greek yogurt plain. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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