Weigh In record (no journal entry) for 26 May 2015
|
198.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
1975 kcal
|
Fat: 105.30g | Prot: 100.37g | Carb: 177.30g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Egg. Lunch: Golden Corral Au Jus, Horseradish, Market Pantry Deli Swiss Cheese Slices, Beef, Udi's Millet-Chia Bread, Nestle Butterfinger Miniatures, Strawberries, Pineapple, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Gunnoe's Cole Slaw. Dinner: Red Onions, Bell Peppers, Trader Joe's Western Style Beef Sirloin Steak, Trader Joe's Butter Lettuce, Guacamole with Tomatoes, Old El Paso Taco Seasoning Mix, Mushrooms . Snacks/Other: Bananas, Almond Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beegee1's weight history
|