Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LMJ114
Journal
18 Jul 11
LMJ114's Journal, 18 July 2011
LMJ114's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2011
147.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 July 2011:
959 kcal
Fat: 24.42g | Prot: 98.54g | Carb: 87.80g.
Breakfast:
chocolate milk, melon.
Lunch:
dannon greek yogurt.
Dinner:
salad, Ultimate Chicken Patty.
Snacks/Other:
almonds, carrots.
more...
1828 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LMJ114's weight history
view complete history