Dennis180's Journal, 18 July 2011

180.6 lb Lost so far: 17.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 105.22g | Prot: 138.52g | Carb: 184.82g.   Breakfast: Large Grade A Eggs (Hard Boiled), Original English Muffins, Fish Oil Omega 3, Multi-Vitamin. Lunch: Cheese Filled Ravioli. Dinner: Apples, Swiss Cheese, Muscle Milk Protein Plus, Sugar Coated Almonds, Grilled Chili-Lime Chicken Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...