Weigh In record (no journal entry) for 22 March 2023
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234.7 lb
Lost so far: 21.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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899 kcal
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Fat: 53.24g | Prot: 66.39g | Carb: 48.93g.
Breakfast: Atkins Creamy Caramel Shake, Espresso Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Harris Teeter Grilled Chicken. Dinner: Egg Roll in a Bowl. Snacks/Other: Chocolate Cheesecake Moose, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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