ldbark's Journal, 18 July 2011

190.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 49.80g | Prot: 130.81g | Carb: 410.80g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Blueberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Greek Yogurt wild blueberry, Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Oranges, Bananas, Granola, Pistachio Nuts, Apples. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...