Weigh In record (no journal entry) for 22 March 2023
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1055 kcal
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Fat: 20.15g | Prot: 107.02g | Carb: 108.39g.
Breakfast: Alto Alegre Açúcar Cristal, Mariza Canela em Pó , Turma da Mônica Maçã. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Músculo Bovino Cozido. Snacks/Other: FTW Delicious 3 Whey . more...
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losing 12.3 lb a week
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