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Vettemix
Journal
13 Aug 09
Vettemix's Journal, 13 August 2009
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Weigh In record (no journal entry) for 13 August 2009
250.8 lb
Lost so far:
24.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2009:
736 kcal
Fat: 6.99g | Prot: 27.06g | Carb: 156.66g.
Lunch:
Apples, Chocolate Ice Cream Sandwich, 94% Fat Free Microwave Butter Popcorn, Kraft Cheese Cheddar Shredded Fat Free, Mixed Salad Greens.
more...
3291 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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