Weigh In record (no journal entry) for 21 March 2023
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168.6 lb
Lost so far: 0.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1464 kcal
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Fat: 110.62g | Prot: 80.76g | Carb: 52.83g.
Breakfast: Green Cabbage, Kroger Corned Beef Brisket Flat Cut, No Sugar Company Keto Cup, Country Archer Mini Beef Sticks, International Delight Sugar Free French Vanilla Coffee Creamer, Fried Egg. Lunch: Monical's Pizza Hot Wings. Dinner: Ken's Steak House Ranch Dressing, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Atkins Meal Mocha Almond Bar. more...
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gaining 0.4 lb a week
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