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annagail
Journal
18 Jul 11
annagail's Journal, 18 July 2011
annagail's Profile
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Weigh In record (no journal entry) for 18 July 2011
158.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2011:
1498 kcal
Fat: 68.14g | Prot: 34.53g | Carb: 210.80g.
Breakfast:
greek salad, Coffee (Brewed From Grounds), Soymilk Creamer, sugar.
Lunch:
fruit smoothie, cabbage soup.
Dinner:
gazpacho.
Snacks/Other:
trail mix.
more...
2009 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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