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schamanin
Journal
26 May 15
schamanin's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
172.8 lb
Lost so far:
34.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1660 kcal
Fat: 102.90g | Prot: 63.90g | Carb: 131.48g.
Breakfast:
Bio-Zentrale Gemüsebrühe, Eiweiß.
Lunch:
Balsamico, Walnussöl, Rucola, Kohlrabi.
Dinner:
Zucchini, Rote Paprika.
Snacks/Other:
Aldi Cashewkerne.
more...
2149 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 13.9 lb a week
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