Weigh In record (no journal entry) for 20 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1825 kcal
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Fat: 69.81g | Prot: 106.88g | Carb: 184.64g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Garlic Butter Chicken Kiev, Egg, Onions, Lettuce, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Butter (Salted), Tesco Granola Flapjack. more...
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2496 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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