Weigh In record (no journal entry) for 21 March 2023
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1482 kcal
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Fat: 64.49g | Prot: 103.54g | Carb: 159.79g.
Breakfast: Publix Tuna Salad, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, L'oven Fresh Zero Net Carb Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Minute Maid Light Mango Passionfruit Juice, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Petit Pineapple Juice, Kirkland Signature Super Extra-Large Peanuts, L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast. more...
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2664 kcal
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Activities & Exercise:
Walk slowly - 3 hours, Watching TV/Computer - 1 hour, Walk - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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