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going well...
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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579 kcal
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Fat: 33.77g | Prot: 40.82g | Carb: 28.37g.
Breakfast: Coffee (Brewed From Grounds), Tuna Salad with Cheese. more...
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losing 144.0 lb a week
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