Weigh In record (no journal entry) for 26 May 2015
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182.3 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1001 kcal
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Fat: 39.97g | Prot: 44.98g | Carb: 124.97g.
Breakfast: Coles Organic Full Cream Milk, Granulated Sugar. Lunch: Devondale Extra Soft Butter, Boiled Egg, Wholemeal Bread, Tomatoes. Dinner: Tangerines (Mandarin Oranges), Lettuce, Guacamole, Chilli Con Carne without Beans. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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