Weigh In record (no journal entry) for 18 July 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1377 kcal
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Fat: 50.12g | Prot: 76.26g | Carb: 151.43g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked), Diet Coke. Lunch: Coffee (Brewed From Grounds), Apples, Roasted Broiled or Baked Chicken Breast. Dinner: subway apples, diet coke, subway veggie. Snacks/Other: Diet Coke, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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gaining 1.4 lb a week
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