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AllFatherMike
Journal
20 Mar 23
AllFatherMike's Journal, 20 March 2023
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Weigh In record (no journal entry) for 20 March 2023
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
248 kcal
Fat: 4.82g | Prot: 4.29g | Carb: 45.03g.
Breakfast:
Banana Bread, Tim Hortons Black Coffee (Large).
Snacks/Other:
Utz Old Fashioned Sourdough Hard Pretzels.
more...
2446 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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