Kiwi13's Journal, 17 July 2011

Kiwi13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2011

191.6 lb Lost so far: 4.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1383 kcal

Fat: 46.46g | Prot: 54.25g | Carb: 188.97g. Breakfast: Caffe Latte (Grande), Lemon Raspberry Loaf. Lunch: Diet Coke (Can), Steamed Peking Dumplings, Chinese Chicken Lettuce Wraps. Dinner: Apple Juice. more...

2436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kiwi13's weight history

view complete history

Kiwi13's Journal, 17 July 2011

Submit a Comment

Other Related Links

Members

Kiwi13's weight history