Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asdfonsecaz
Journal
21 Mar 23
asdfonsecaz's Journal, 21 March 2023
asdfonsecaz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2023
224.0 lb
Lost so far:
40.6 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
339 kcal
Fat: 14.30g | Prot: 19.20g | Carb: 32.96g.
Breakfast:
Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional.
more...
2017 kcal
Activities & Exercise:
Dormir - 6 hours and 26 minutes, Google Fit - 17 hours and 34 minutes.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asdfonsecaz's weight history
view complete history