Weigh In record (no journal entry) for 21 March 2023
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1100 kcal
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Fat: 18.20g | Prot: 68.40g | Carb: 168.00g.
Breakfast: Teriyaki Experience Beef Teriyaki. more...
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losing 18.2 lb a week
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