Weigh In record (no journal entry) for 21 March 2023
|
164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1250 kcal
|
Fat: 36.87g | Prot: 53.17g | Carb: 184.02g.
Breakfast: Raspberries , No Name Blueberries, Bob's Red Mill Unsweetened Coconut Flakes , Flaxseed Seeds , Oikos 0% Plain Greek Yogurt. Lunch: Raw Vegetable, No Name Potato & Cheddar Perogies . Dinner: Parnoosh Delicious Pitted Dates, Tomatoes, Avocados , Bacon, Dempster's 100% Whole Wheat Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichelleDN57's weight history
|