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rewood540
Journal
25 May 15
rewood540's Journal, 25 May 2015
rewood540's Profile
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Weigh In record (no journal entry) for 25 May 2015
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
1357 kcal
Fat: 39.31g | Prot: 40.41g | Carb: 219.88g.
Breakfast:
Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana.
Lunch:
McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small).
more...
2094 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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