Weigh In record (no journal entry) for 17 March 2023
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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806 kcal
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Fat: 22.25g | Prot: 26.93g | Carb: 122.71g.
Breakfast: Chiabuddy Pudding Mango-Passion, Guacamole, Pakkasmarja Marjamix, Rainbow Riisimurot. Lunch: Perunat (Suolaa lisätty, Keitetty), Valio Profeel Protein Pudding Choklad, Lehtisalaatti, Porkkanat. Dinner: Kurkku, Oliivit (Vihreä), Wasa Näkkileipä, Salaatti. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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