nuts4ducks's Journal, 18 July 2011

218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 56.42g | Prot: 102.92g | Carb: 167.20g.   Lunch: French Fries (Medium), Tendergrill Chicken Sandwich. Dinner: Creamy Parmesan Dipping Sauce, laughing cow, kroger honey turkey breast, High Fiber Low Carb Tortilla. Snacks/Other: crunchy granola bars. more...

3037 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...