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Msh687
Journal
25 May 15
Msh687's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
227.5 lb
Lost so far:
27.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
1098 kcal
Fat: 62.82g | Prot: 96.78g | Carb: 16.03g.
Lunch:
Chicken Breast (Skin Not Eaten), Celery.
Dinner:
Bratwurst, Chicken Breast.
Snacks/Other:
Medalla Light Beer (Bottle).
more...
3911 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
gaining 6.3 lb a week
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