Weigh In record (no journal entry) for 25 May 2015
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1835 kcal
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Fat: 119.74g | Prot: 90.92g | Carb: 91.81g.
Breakfast: Everlasting Lean Breakfast Shake. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raspberry & Vanilla Ice Cream Bars, The Silver Palate Blue Cheese Stuffed Olives, Coca-Cola Diet Coke (Can), Western Family Black Olives (Large), Nabisco Triscuit Crackers Original, Kroger Spinach Dip. more...
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3579 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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