Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CWilder138
Journal
13 Aug 09
CWilder138's Journal, 13 August 2009
CWilder138's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2009
232.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 August 2009:
1979 kcal
Fat: 89.51g | Prot: 136.96g | Carb: 66.71g.
Breakfast:
Chewy Lowfat Granola Bars - Honey Nut.
Lunch:
Water, Pork Backribs.
Dinner:
Single Malt Scotches, Mashed Potatoes, Asparagus, Red Snapper.
Snacks/Other:
Red Table Wine, 12" Thin Crust Pepperoni Feast Pizza.
more...
3072 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CWilder138's weight history
view complete history