jaastruthers's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
148.5 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2015:
401 kcal Fat: 9.80g | Prot: 7.39g | Carb: 71.20g.   Breakfast: Bananas, Coffee, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Great Value Whole Milk. more...
gaining 3.5 lb a week

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