Weigh In record (no journal entry) for 20 March 2023
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2023:
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1222 kcal
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Fat: 40.80g | Prot: 109.68g | Carb: 128.27g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Tomatoes, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Petit Pineapple Juice, Post Honey Bunches of Oats Honey Roasted, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread. more...
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2604 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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