Weigh In record (no journal entry) for 20 March 2023
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147.0 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1330 kcal
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Fat: 65.95g | Prot: 55.86g | Carb: 122.11g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: C1000 Jonge Goudse Kaas 48+, Waldkorn Volkoren Brood , Zandvliet Gelderse Gekookte Worst. Dinner: Go Tan Woksaus Teriyaki, AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons, Rode Paprika. Snacks/Other: Lay's Oven Chips Naturel, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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losing 1.5 lb a week
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Gerrika G's weight history
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