Weigh In record (no journal entry) for 24 May 2015
|
188.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2015:
|
2355 kcal
|
Fat: 50.93g | Prot: 62.65g | Carb: 317.46g.
Breakfast: Cream Cheese (Fat Free), Galbani Mozzarella Fresca, Multigrain Bagel. Lunch: Safeway Sourdough English Muffin, Peanut Butter, Smucker's Red Raspberry Jam. Dinner: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Publix Garden Pasta Salad, Food Lion French Hoagie Rolls, Nathan's Famous Beef Franks. Snacks/Other: Cream Cheese (Fat Free), Kirkland Signature Smoked Salmon, Sesmark Original Savory Thins, Cupcake with Icing, DeKuyper Triple Sec, Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Franz Molasses Cookies. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1eagleeye's weight history
|